Fitness Affiliate Articles | Fat Loss | Muscle Building

By Tom Venuto
www.burnthefatbook.com
“Stubborn Fat.” You know what I’m talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the “love handles,” the back of the arms, the upper-thigh/butt area - yeah, THAT fat!
How do the bodybuilders and fitness models do it? I mean, how […]

Popularity: 1%

 
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question […]

Popularity: 79%

Tom Venuto’s Fat Burn Files is his latest book in which he shares the interviews done over the recent years by other fat loss, muscle building and fitness experts. 
Tom’s uncensored interviews has him sharing all the secrets of the day in day out life of a fitness renegade.
Chapter 1: Mission Abdominals – Training and nutrition […]

Popularity: 23%

by Ori Hofmekler

Undereat during the day
Eat your main meal at night
Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA’s, Amino Acids, Probiotics)
Introduce all tastes, aromas, textures and colors possible in your meals
Detox by minimizing animal food intake for a few days
Rotate between days of high protein, high fat and high carbs
Avoid foods containing […]

Popularity: 1%