Fitness Affiliate Articles | Fat Loss | Muscle Building

Eat Less Now To Pig Out Later?
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will […]

Popularity: 12%

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/ There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more […]

Popularity: 10%

By: Craig Ballantyne, CSCS, MS
Turbulence Training

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and […]

Popularity: 9%

By: Craig Ballantyne, CSCS, MS
Turbulence Training
You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss - your metabolism.
Your metabolism […]

Popularity: 11%