Archive for the 'Books' Category

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/
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Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience
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On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into the events you […]

Popularity: 1%

By Tom Venuto, CSCS, NSCA-CPT
 www.burnthefatbook.com
QUESTION: Hi Tom: I love albacore tuna or salmon. Do you have any concern about the levels of mercury now being found in tuna and in larger fish? I still eat them. I’d have to quit eating to avoid all the things wrong with food. I’ve never been too environmentally minded, […]

Popularity: 1%

Banking Calories

Eat Less Now To Pig Out Later?
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will […]

Popularity: 5%

By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/ There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more […]

Popularity: 3%


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