Archive for the 'burn fat' Category
Count Down To Fitness Success And Keeping Your Motivation Drive Alive
1 Comment Published by Editor January 15th, 2007 in Tom Venuto, burn fat, Goal Setting.By Tom Venuto, NSCA-CPT, CSCS
www.burnthefatbook.com/
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within just weeks of starting, many people […]
Popularity: unranked
Why Cardio and Resistance Exercise Isn’t The Best Way To Lose Fat
0 Comments Published by Editor September 24th, 2006 in Exercise, burn fat, Christian Finn.by Christian Finn
If you’ve been reading this newsletter for any length of time, you’ll know that I’m a big fan of any workout routine that combines cardiovascular (e.g. cycling, walking or sprinting) and resistance exercise (e.g. weight-training).
In fact, I’ve talked about this subject so often that I’m worried you’re getting annoyed at me right now […]
Popularity: 100%
Why Does Your Metabolic Rate Drop As You Age?
0 Comments Published by Editor September 10th, 2006 in Fitness, burn fat, Metabolism, Christian Finn.by Christian Finn
Your basal metabolic rate - the number of calories your body burns each day just to stay alive - tends to drop as you age.
According to conventional wisdom, this is because you lose a small amount of muscle each year.
However, many people don’t realize that muscle mass is not the only thing that […]
Popularity: 12%
Tuna And Mercury - Are You Being Poisoned By The “Healthy” Fish You’re Eating?
0 Comments Published by Editor September 2nd, 2006 in Books, Tom Venuto, burn fat.By Tom Venuto, CSCS, NSCA-CPT
www.burnthefatbook.com
QUESTION: Hi Tom: I love albacore tuna or salmon. Do you have any concern about the levels of mercury now being found in tuna and in larger fish? I still eat them. I’d have to quit eating to avoid all the things wrong with food. I’ve never been too environmentally minded, […]
Popularity: 1%
