Archive for the 'Christian Finn' Category
Why Cardio and Resistance Exercise Isn’t The Best Way To Lose Fat
0 Comments Published by Editor September 24th, 2006 in Exercise, burn fat, Christian Finn.by Christian Finn
If you’ve been reading this newsletter for any length of time, you’ll know that I’m a big fan of any workout routine that combines cardiovascular (e.g. cycling, walking or sprinting) and resistance exercise (e.g. weight-training).
In fact, I’ve talked about this subject so often that I’m worried you’re getting annoyed at me right now […]
Popularity: 77%
Why Does Your Metabolic Rate Drop As You Age?
0 Comments Published by Editor September 10th, 2006 in Fitness, burn fat, Metabolism, Christian Finn.by Christian Finn
Your basal metabolic rate - the number of calories your body burns each day just to stay alive - tends to drop as you age.
According to conventional wisdom, this is because you lose a small amount of muscle each year.
However, many people don’t realize that muscle mass is not the only thing that […]
Popularity: 16%
