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Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience
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On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into the events you experience, the material things you possess… AND even the health of your body.

For years, “positive thinking” and goal-setting were often criticized as “pollyanna” and “the law of attraction” was relegated into the category of “new age” fluff.

On the recent Larry King show, panel experts Bob Proctor, John Assaraf and others who were featured in the movie ‘The Secret’ explained that recent breakthroughs in neuroscience along with understanding mental laws, reveal why goal setting, the “law of attraction” and “positive thinking” all work, regardless of whether you look at them from a metaphysical or a scientific perspective.

Scientists have even identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention to things that are important to reaching our goals and to filter out those things that are unimportant.

The RAS is activated by “programming” goals into our sub-conscious minds. Our sub concscious mind is the “power center” and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change.

We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed.

Here’s the kicker - the subconcsious is completely neutral and impartial - it will carry out any instructions you give it.

Unfortunately, many of us are still running negative programs we picked up from others as children when our non-conscious minds were totally open and impressionable, or which we developed over the years as a result of repetition of our own negative thinking.

As it turns out, our own thoughts, repeated daily, are one of the primary ways that our “mental computer” is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior.

To change your results, you must overwrite old negative programming and install positive new programming into your subconscious.

This can be achived through such techniques as written goal setting, positive self-talk (affirmations), and mental imagery (visualization).

In the 1970’s, the Soviets and East Germans were the first to formally use structured mental rehearsal, and at that time, they dominated in several olympic sports. This was reported in great detail in Charles Garfield’s landmark book, “Peak Performance.” Today, virtually all elite athletes use visualization extensively, as we now know that the brain cannot differentiate between real practice and practice that is vividly imagined.

If you are getting more of the same negative results in your life - such as the same health problems, or the same body fat continues to return even after you lose it, then you have probably been un-consciously running old negative programs and re-inforcing them with negative thought patterns.

You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your “mind’s eye” not as you currently are, but as you ideally would like to be).

These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on “automatic pilot.”

In the last decade, neuroscientists discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns.

The Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing the “old records” over and over again.

If you were to carve a new groove into that record, it would never play the same way again. the old pattern would weaken and the new one would take over. Brand new, positive thoughts, feelings and images begin to create new neural patterns.

Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus on sticking with your practice and repeating your new thought patterns is critical.

Is this easy? For most people, no it’s not. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced. Fortunately, writing goals and reading affirmations can help get you started.

You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.

So is there something to this whole “positive thinking” thing?

The philosophers and theologians have been saying yes for the entire span of recorded history: “As you think, so shall you be.” Variations on this proverb can be found in every spiritual and philosophical tradition.

But… if you are the left-brained, “prove-it-to-me” type, you dont have to go on faith anymore. Scientists are beginning to prove more and more convincingly that thoughts are powerful things. Even Larry King seemed impressed with what his panel of “mind mentors” had to say.

So how soon are you going to begin your mental training right alongside your physical training? When are you going to learn how to harness this power locked up inside your mind?

Guess what? You’re already using this force every day because you cannot turn it off. Whatever you are thinking and picturing in your mind repeatedly on a daily basis is already on it’s way to you, so it’s simply a matter of HOW you are using it, not IF you are using it.

What do you say to yourself every day? Do you say, “I am becoming leaner, healthier and more muscular every day?”… or do you say “I am a fat person - Ive tried everything, nothing ever works?”

The fact is - you can think yourself thin and healthy or you can think yourself obese and ill. Maybe not in the literal sense…but most certainly as the critical part in the chain of causation…

You see, there’s a lot of talk these days in the personal improvement world about law of attraction, manifesting, intention, visualization, affirmations and of course, positive thinking.

Without understanding that there is an orderly, scientific basis underneath all of these things, many people will simply remain skeptics, while on the opposite extreme, others may get the idea that you can sit around meditating and visualizing, then expect a mystical “law of attraction” to kick in and then “poof!” a great body materializes out of thin air… along with the perfect relationship, a nice bank account and fantastic career success.

What really happens is “Positive thinking” and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on.

So success is achieved through positive thinking + positive doing…. attraction + action. There are two sides to the coin. Without paying attention to both, you may continue to struggle… often against nothing but yourself.

If you want to transform your body or any other aspect of your life, then you have to change on the inside (the mind) first and then everything else will follow.

This process of *scientific* goal setting and mental reconditioning through emotionally charged mental imagery (visualization) and internal mental dialogue (affirmations) is the very first thing I have always taught my clients and the first thing I wrote about in my book, Burn The Fat, Feed The Muscle You can learn all of these techniques in detail in chapter 1. Learn more about the psychology of body transormation inside the Burn The Fat ebook:

http://www.burnthefatbook.com/

About The Author

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength & conditioning specialist (CSCS), and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle. Tom teaches you how to lose fat without drugs or supplements using the little-known secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting http://www.burnthefatbook.com/, home of Burn The Fat, Feed The Muscle and BurnTheFatInnerCircle , the Internet’s premiere members-only fat loss support community. .

Tags: law of attraction, tom venuto, larry king live, positive thinking, goal setting, the secret

QUESTION: Hi Tom: Your Burn The Fat, Feed The Muscle ebook was an eye-opener for me. I am following your advice closely with very good results. I’m a semi professional windsurfer and a mountain biker, and especially for the latter I need to be as lean as possible. Thanks in large part to your program, I’m well into single digit body fat and dropping. Just recently I came across a book called the paleolithic diet and I was wondering if you ever heard about it? What’s your opinion on this book? Is it worth reading if I already have your book? Is the program any good?

Mariusz
Poland

ANSWER: The “paleolithic,” “stone age,” “cave man,” or “neanderthal” eating plans have been around for a while and there are quite a few books that have been written on the subject.

In general, with a only few minor constructive criticisms, I think they are right on point, and will benefit your health and definitely your fat loss efforts.

A “Paleo Diet” is actually quite similar to my Burn The Fat program, only with the starches and grains (and dairy products) removed completely.

In fact, a “paleo” or “cave man” diet is very, very similar to the “contest” (bodybuilding or physique) diets I recommend in Burn The Fat, Feed The Muscle and this is most definitely a great way get very lean, very fast.

On physique competition diets (bodybuilding, fitness, figure, etc), you leave the lean proteins, lean meats, nuts and seeds, the green veggies (fibrous carbs), and some fruit in the diet, while reducing or removing ALL processed foods and SOME of the grains and starches. (usually the dairy products go too).

When it comes to MAXIMUM FAT LOSS, the removal or reduction of grains and calorie dense starchy carbs in favor of lean protein and veggies will definitely help speed the process - even if that’s only because it reduces caloric density of the food intake, although there are other reasons.

Lean protein (fish and meat) + good fats & nuts + lots of green veggies + some fruit = LEAN!

And thats basically what the “paleolithic” diets recommend, because the principle there is to eat like our “stone age” ancestors did - before there was McDonalds, Coca Cola and other junk food.

The premise is that since our genetic code (the human genome) has changed less than 0.02 percent in 40,000 years, this means that our bodies are still expecting to get the same foods and nutrition they were getting 40,000 years ago.

By eating what our “stone age” hunter and gatherer ancestors ate, say the paleo diets, we will rid ourselves of the health problems and the obesity problem that has only recently begun to plague us as a result of modern lifestyle and processed manmade foods.

Forty thousand years ago, you had to eat nature-made food. There was no food in cans, boxes or packages was there? The packaging was peel, a skin or a shell!

There were no TV dinners. There was no drive in fast food. There were no convenience stores.

There was no corn syrup. There was no white sugar. There were no hydrogenated oils. No chemicals. No preservatives. No artificial anything.

There was only what could be hunted and gathered: Meat, fish, nuts, seeds, plants, vegetables, fruits.

My only real constructive criticism is that some of these programs not only recommend removal of all grains and starches (and even dairy), they outright condemn them - sometimes unfairly, I believe.

They say that agriculture arrived on the scence only 10,000 years ago so foods produced as a result of agriculture should also be on the “banned” list and that includes 100% whole grain products and even rice, potatoes and other starches which are not manmade.

The truth is there are some starchy carbohydrates and grains which are very minimally processed or completely unproceseed (the only processing being cooking).

Also, some people can metabolically handle starches and grains just fine, while others cannot. The same can be said for dairy products.

This is known as metabolic individuality. Because this individuality exists from person to person, I don’t believe it’s necessary to recommend that “EVERYONE” cut out “ALL” the starches and grains “ALL” the time.

I do believe that many people are getting an overdose of refined carbs and sugar and that moderating intake of concentrated carbs almost always accelerates fat loss.

However, the nutrition program you choose should depend on your metabolic/body type, your current body composition and state of health as well as your goals (maximum fat loss vs. muscle growth vs. maintenance, vs. endurance athleticperformance).

I don’t believe that “agriculture” and everything that came with it is “evil.”

I believe that highly processed and refined and packaged foods are the “nutritional evils” we should be aware of.

To remove brown rice, 100% whole grains, sweet potatoes, oatmeal, legumes and so on for healthy carb tolerant people, especially those who are highly active and or already at a normal body fat level doesnt make a lot of sense to me.

In particular, for athletes with a high energy expenditure, eating the concentrated complex, starchy carbs and grains - from natural sources - can be quite important.

Sure, there are some “renegade’ nutritionists who prescribe high fat diets for endurance athletes and claim that will provide high energy and high performance, but that is controversial.

Also, an explanation for athletes successful on such plans may be that they are metabolically suited for more fat and protein to begin with, so that conclusion shouldn’t be generalized to everyone.

Thats the trouble with so many programs — the creators might say, “It worked for me and for some of my clients, so this is the way EVERYONE should do it.”

Everyone is different, so the true inquiring minds will inquire about what is best for THEM, not the other guy… In the case of highly active healthy people and athletes, I would lean towards a decent amount of natural carbs forperformance goals (and pull back on starches and grains when goals change to maximum fat loss).

The key word here is NATURAL!

There is a HUGE difference between natural starches and grains and refined starches and grains.

For example, look at old fashioned unsweetened oatmeal versus sugary, white flour cereal grains. How can you throw those together into the same category??? They are no where near the same, but often they get lumped together by those who are adamantly “no-grain” or “no-cereal” allowed.

What about sweet potatoes? why cut something like that out of your diet? They are not processed or man made at all are they?

Aside from that minor quibble I have with some of these programs being too strict with their “Absolutely no grains or starch allowed,” there is a lot anyone can learn from the “paleolithic” eating concept.

The questions raised from these programs and books are good ones:

“What were we eating tens of thousands of years ago?”

“What are we genetically and environmentally predisposed to eat?”

“what has gone wrong with the modern day diet that has led to so much disease and obesity which didn’t exist thousands of years ago?”

I believe that too many people get caught up in low fats or low carbs or whatever the trend of the month is, but the real source of our problem is neither fat nor carbs, it is an excess of processed, refined man-made food! (combined with a serious shortage of exercise)

If you study and understand the concept of eating according to your personal goals and your unique body/metabolic type first, which I discuss in chapter 5 of my book, Burn The Fat, Feed The Muscle, then I believe you will get even more benefit from the further study of the “paleo” eating concept, as you will be informed and flexible enough to adapt it to your personal situation.

Loren Cordain and Ray Audette have written two of the more notable works on the subject (the Paleo diet and Neanderthin). You can get either of these at almost any bookstore or Amazon.com. You can get my Burn The Fat program at http://www.burnthefatbook.com/

ANY good nutrition program - for health or for fat loss - is going to be focused on natural foods and it will teach you how to get the processed food OUT and the natural food IN

When you analyze ANY diet or nutrition program, keep in mind what ageless Fitness Icon Jack Lalanne has always said,

“If man made it, dont eat it!”

THAT is the essence of eating how we’re supposed to eat!

The Paleolithic Diet

About The Author

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength & conditioning specialist (CSCS), and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle. Tom teaches you how to lose fat without drugs or supplements using the little-known secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting http://www.burnthefatbook.com/, home of Burn The Fat, Feed The Muscle and BurnTheFatInnerCircle , the Internet’s premiere members-only fat loss support community. .

First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.

While both of these are incredibly annoying, they are essential to your success and well-being. The benefits of a doctor’s visit are obvious, particularly if you have one or more of the previously mentioned conditions but it also allows you and your doctor to discuss your lifestyle. Preventative medicine is far better than reactive medicine. Make your doctor part of your fat loss and health-building team along with the health professionals at your gym.

The real benefits of the fitness assessment aren’t finding out how much body fat you have or how many minutes you can last on the treadmill, but rather getting a better understanding of your strengths and weaknesses. If you want to avoid injury and actually achieve your goals this year, get to know your strengths and weaknesses.

The next secret is to walk, don’t run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, that’s fine. But I guarantee you won’t last 10 days. And then it’ll be a dreary 355 days until you’re ready to try exercise again.

The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.

Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year.

Set realistic goals and remember to train within your limits. If you are currently sedentary and haven’t exercised in months (or years), don’t begin an advanced training program. Start with a conservative beginner program. Your belly wasn’t built in a day, and neither will be lost overnight.

Limit your initial workouts to 1 set per muscle group. In week 2, you should be ready to add another set. And if you want to build up to 3 sets, then do so in week 3. Slowly increase the weight and stay within your desired repetition range. At no time should you be too sore to function. And runners should also heed this advice. Too much running will guarantee shin splints in the early going. Avoid running on back to back days for the first two weeks and keep the distance short. Sore muscles are guaranteed when you lift. So keep the volume low.

And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.

First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Don’t try to go it alone. People respond better when they report to a person instead of a machine.

You also need to know that nutrition is the second most important factor for success in fat loss programs. That’s why you don’t need to train like a world-class athlete when you are starting to lose fat. Most of the fat you’ll lose in the early going is because you have chosen to make better nutritional choices. And if you don’t make better nutritional choices, even the best exercise program in the world isn’t going to help you achieve your fat loss goals.

Nutrition is a lot simpler than you think. Don’t over think things. See a nutritionist or listen to what your mother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this “High-Response Cost, High-Yield Nutrition”. And follow this rule: Don’t eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. This is a free website that allows you to track your calories, protein, carbohydrates, and fat.

The consistent use of these 6 secrets will help you achieve your fat loss goals this year. Make this year’s fitness plan a strategic investment in your future health. The most efficient and effective way to lose fat in 2005 is with my Turbulence Training workouts - the choice of fitness professionals.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training

“Stubborn Fat.” You know what I’m talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the “love handles,” the back of the arms, the upper-thigh/butt area - yeah, THAT fat!

How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I’ve never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren’t worth it.

The answer is NOT fad diets. It’s a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements whatsoever (or just the bare basics like multi vitamins, protein powder, etc).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, no crash diets and no supplements necessary. And now I’m finally revealing my secrets in this new “Bible of fat loss” called, BURN THE FAT, FEED THE MUSCLE (BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there… done that…

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks…and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone.

Don’t even THINK about buying any supplements or going on any diet until you read my revealing, no-holds barred fat loss report…

Tom Venuto’s Fat Burn Files is his latest book in which he shares the interviews done over the recent years by other fat loss, muscle building and fitness experts. 

Tom’s uncensored interviews has him sharing all the secrets of the day in day out life of a fitness renegade.

Check out Tom Venuto’s Fat Burn Files

read a Review of Tom Venuto’s Fat Burn Files

 ”How can I keep gaining muscle mass while losing fat on The Warrior Diet?”

- I am asked this question all the time now - by people who have reached a plateau, with no further muscle gain and no other noticeable progress.

Through e-mails and private consultations, I realized that most of these people already suffer from severe dietary related problems such as fatigue, lethargy, sluggishness, fat gain, loss of libido, insomnia, irregularity and a decrease in muscle strength and endurance.

The purpose of this newsletter is to shed some light on the principles of muscle growth and rejuvenation and the nature of body composition.

Let me start with the reasons why people reach a plateau, or to say it another way, why people hit the wall.

People hit the wall when their body adaptation to physical stress through rejuvenation (growth and repair) is impaired.

Growth, proliferation and protein synthesis is being regulated by many factors such as glands, hormones, enzymes, hormonal receptors, cell membrane pH, mineral composition, osmotic pressure, outer-cellular plasma nucleotides, cyclic AMP, cyclic GMP, mitochondrial energy yield and sheer stress.

To put it simply - growth is more complicated than just shoving in protein and pumping iron.

The principle of inducing growth is based on strong stimulation that signals rejuvenation (tissue repair) and proliferation (increase in tissue mass). The growth stimulation activates an anabolic process through receptors in the cellular membrane. This stimulation requires carriers such as hormones, steroids, growth factors and nucleotides can’t be fully potentiated without the activation of cellular membrane receptors.

If the cell membrane receptors are insensitive (such as in the case of de-sensitized insulin, adrenal or IGF1 receptors) then growth will be impaired. There is much more to it but for the purpose of understanding the principles of growth, let me just say for now that cell membrane receptor activation is critical.

Growth activation depends on the body’s ability to re-sensitize or recuperate its receptors. Recuperation and growth go hand in hand. The point that I’m trying to make here is that your body needs time to recuperate in order to resume growth.

The process of recuperation includes daily detoxification, the redesigning of daily nutrition and diet composition and most importantly the alleviation of stress on your liver to help regulate protein synthesis and fat burning.

The Warrior Diet gives you just that.

Sometimes it’s good to take a step back in order to move two steps forward. Those who are concerned about losing fat and some muscle mass do not realize that at that preliminary stage, they have already improved their body composition (this means the improvement of the ratio of muscle to fat). In order to get out of a plateau and resume growth, one has to go through a preliminary stage of detox that often results in a temporary weight loss.

The Myth of Protein

Many people reach a plateau in spite of consuming monstrous amounts of protein, mostly from commercial protein powders. Those who consume 300 - 400g of protein per day don’t realize that this is one of the reasons why they have stagnated.

Too much processed protein creates a protein imbalance that leads to — guess what — amino acid deficiency!

Moreover, in order to get rid of the extra aminos, the body converts them into energy or fat while taxing the liver with toxic byproducts of protein breakdown.

Low Carb Products

Most low carb products have ingredients that can seriously inhibit fat burning or glycolysis (the conversion of sugar into energy). Glycerin, ethanol and sorbitol are common ingredients in most low carb protein products. These chemicals can have a devastating effect on your liver’s ability to regulate fat and sugar metabolism.

The subject of growth is intriguing and deserves much more attention. Nevertheless, in order to simplify things let me offer you twelve basic tips to help maximize your muscle growth while burning fat:

1. DETOX! Undereating during the day by ingesting live whole vegetables, fruits and their juices will help accelerate detoxification.
2. Take 2 to 3 weeks off from eating processed foods and eat whole foods instead.
3. You may be overtrained. Take a break and see if that helps.
4. Stay away from low carb protein products that contain glycerin.
5. Minimize alcohol consumption.
6. Carbs are not the bad guy! Chronic carb restriction can slow your thyroid and impair growth.
7. Keep the good fat coming. EFA from flax and primrose oils and phospho-lipids from soy lecithin are essential for cellular membranes and play a critical role in the regulation of hormonal and cellular functions.
8. Rotate among full days of undereating and full days of overeating. Undereating will potentiate the body to turn on the anabolic switch. Overeating will activate the final stimuli.
9. Protect your mitochondrial DNA with antioxidants (most importantly glutathione precursors, SOD precursors and lipoic acid).
10. Protect your bottom line with multivitamin and mineral supplementation.
11. Avoid chronic sodium restriction. Sodium is necessary for growth.
12. Take it easy with creatine to avoid impairment of the body’s own ability to produce creatine.

These are a few basic tips that will hopefully help you break out of stagnation. Let me note here that following the above recommendations will naturally accelerate metabolic efficiency that will result in fat loss.

Note:
Mitochondrial high-energy yield in the form of ATP is critical for growth and overall rejuvenation. Thus, protecting your mitochondrial DNA will keep your energy level high while slowing the aging process and keep you growing.

Dragon Door’s author Ori Hofmekler is now offering personal phone
consultations to help you optimize the benefits of The Warrior Diet
lifestyle program. 

The “Insider Secrets” to Supplements and Losing Body Fat Fast
Learn from the best. The author of this information Will Brink, has millions of readers to his columns in Muscle Media 2000, The Life Extension Magazine, MuscleMag International, Inside Karate, Oxygen, Lets Live The Townsend Letter For Doctors, Exercise for men, Oxygen, Penthouse, Physical Muscle and Fitness. He is the author of the best selling book ‘Priming The Anabolic Environment’, and a consulting Sports Nutrition Editor for Physical magazine.

He is also an NPC judge, and well-known trainer who’s clients can be found in every walk of life from everyday people to elite military personnel squads, the Police, bodybuilders, celebrity models, fitness contestants and even professional golfers. Will has co-authored several studies relating to sports nutrition and health found in peer reviewed academic journals and has appeared on numerous radio and television programs. He tells you which supplements work, which don’t and reveals all his tips, tricks and techniques to losing body fast. I highly recommend it.

Go have a look at
The “Insider Secrets” to Supplements and Losing Body Fat Fast

Tags: lose body fat, diet supplements revealed, will brink, diet review, weight loss supplements