Testosterone Building Diet Trick Video here

If you’re following this common bodybuilding diet MYTH, you could be missing out on your natural ability to nearly DOUBLE your body’s TESTOSTERONE production!

Chances are, if your goal is to build pound after pound of rock hard muscle and you’ve been listening to any of the so called “nutrition experts” out there, you’ve been doing it

ALL WRONG!

Look, everyone knows that your workouts are only PART of the muscle-building equation. DIET is one of the most important factors in determining your body’s ability to gain lean muscle tissue…and it’s also where MOST guys are coming up short!

However, would it surprise you to know that just this ONE SIMPLE LITTLE DIET “TRICK”, utilizing a food you’ve actually been told to STAY AWAY FROM, could be the secret to skyrocketing your testosterone levels for a new surge in gaining muscle mass?

It’s TRUE! And I’m about to show you RIGHT NOW what you’ve been missing…in FULL VIDEO!

Just turn up the sound on your computer, plug in your headphones and CLICK THE LINK BELOW to check out this short presentation for all the details on how this one little tip can make or break your body’s ability to turbo-charge your testosterone engine!

Tags: jeff anderson, muscle nerd, muscle, testosterone, diet, diet tips, anabolics, optimum anabolics, bodybuilding, body building, weight gain

Clint Eastwood wouldn’t have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy’s knees shake and the lady’s legs quiver, a .44 Magnum was the weapon of choice?!

So when it comes to bicep development, why should YOU settle for second rate pea-shooters when you can pack some REALLY BIG GUNS ?

Let’s face it, all men want big biceps. They’re the easiest muscle to show off without getting undressed, women love to wrap their arms around them when walking down the street, and they’re SMALL .

Whoa…I didn’t mean YOURS were small. I simply mean that compared with other muscles of the body, like your chest, back, and legs, your biceps are a relatively small muscle. That’s GOOD NEWS !

That’s GOOD NEWS because it means that it’s much easier to target your biceps for growth than it is to take on larger, more complicated muscle groups.

So why aren’t YOURS the size of softballs yet?

One quick look around ANY local sweatbox and the answer becomes clear… MOST guys have absolutely NO CLUE how to effectively work their arms. But these 3 EASY STEPS are guaranteed to make sure you don’t end up on the “loser list”.

STEP 1: DIAL THE RIGHT “FREQUENCY”

Because the biceps are a smaller muscle, and because they’re used in other compound exercises when working other muscle groups, your arms are more prone to OVERTRAINING than any other muscles of the body.

I’m sure you understand by now that your muscles grow when they’re at REST rather than WORK . So if you keep your biceps at work by targeting them MORE than ONCE A WEEK , you’re setting yourself up for major disappointment!

This is where the “more is better” crowd will lose EVERY time! Stick to only ONE targeted workout per week in arms and you’ll give them the much needed recovery time to pack on new muscle.

STEP 2: UPGRADE YOUR R.O.M.

No, I’m not talking about your computer…I’m referring to your muscle’s RANGE OF MOTION .

If you ever want to grow your bi’s to their full potential, you MUST concentrate on hitting ALL of the muscle fibers. The only way to do this is to take the muscle from full pronation to full extension.

Look, you’re not impressing ANYONE , especially that cute red head over by the water cooler, by stacking up the EZ curl with massive weight and flopping your body all over the place like a hooked bass, your arms barely lowering the weight to full extension.

You MUST start EVERY SINGLE REPETITION with your arms FULLY EXTENDED . (Yes…I KNOW this makes the exercise HARDER , now grab a tissue, wipe away the tears, and get back to work.)

A little trick to help you accomplish this is to first briefly (like a split-second) flex your TRICEPS before raising the weight each rep. Since the ONLY way to do this is to FULLY extend your arm, you’ll KNOW you’ve begun each rep in the optimum starting position to stimulate new muscle growth.

STEP 3: RECRUIT YOUR “MAIN SQUEEZE”

To get your biceps to BECOME bigger, you first have to show them what it’s like to BE bigger.

Here’s how it’s done…

At the very top of your curl, when your bicep has peaked, SQUEEZE the muscle hard for approximately 1-2 seconds. Your curls will make your muscles contract, effectively setting up a “road block” in your bicep. That final squeeze you add will literally FORCE blood, water, and lactic acid into the contracted muscle, causing an intense “pump”.

In response, the muscle cells themselves begin to THICKEN , the capillaries within the muscle grow in NUMBER and SIZE to hold more fluid, and “satellite” stem cells split off to form NEW muscle fibers, already pre-programmed for growth.

SUMMARY:

Well, there you have it…but NOW comes the HARD PART . And NO, I’m NOT talking about picking the weight up and starting your curls.

The hard part will be forcing yourself to actually DECREASE the weight you currently use because chances are, you’ve been working too heavy in order to pad your ego, while sacrificing the most effective ego-booster… BIGGER BICEPS ! But trust me, the growth you’ll get from incorporating these 3 principles will MORE than compensate for your initially bruised ego.

Join Grow Muscle NowGrow Muscle Now (Optimum Anabolics) Controversial Hormone Triggering Technique Actually Allows You To “Program” Your Body Like A Computer To Double . . .Triple . . . Even QUADRUPLE Your Current Muscle Gains . . . Fast And Simple!.

Jeff Anderson aka “the Muscle Nerd”: shows how to naturally increase your testosterone levels and grow muscle fast.

Go have a look at Optimum Anabolics now, or Join Grow Muscle Now as an affiliate

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Tags: optimum anabolics, grow muscle new, jeff anderson, muscle nerd