Archive for the 'Ori Hofmekler' Category
The Warrior Diet Ten Commandments
0 Comments Published by Editor July 8th, 2006 in Uncategorized, Ori Hofmekler, Warrior Diet.by Ori Hofmekler
Undereat during the day
Eat your main meal at night
Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA’s, Amino Acids, Probiotics)
Introduce all tastes, aromas, textures and colors possible in your meals
Detox by minimizing animal food intake for a few days
Rotate between days of high protein, high fat and high carbs
Avoid foods containing […]
Popularity: 1%
Warrior Diet - Gain Muscle and Lose Fat
0 Comments Published by Editor July 7th, 2006 in Ori Hofmekler, Warrior Diet, Dragon Door, Fat Loss, Gain Muscle.The Principles of Growth
Ori Hofmekler
”How can I keep gaining muscle mass while losing fat on The Warrior Diet?”
- I am asked this question all the time now - by people who have reached a plateau, with no further muscle gain and no other noticeable progress.
Through e-mails and private consultations, I realized that most of these […]
Popularity: 2%
Warrior Diet - Maximize Your Energy During the Day
0 Comments Published by Editor July 5th, 2006 in Uncategorized, Ori Hofmekler, Warrior Diet. by Ori Hofmekler
The Warrior Diet is based on a daily feeding cycle of “undereating” during the day and “overeating” at night. The “Undereating Phase” during the day maximizes the Sympathetic Nervous System’s (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.
The “Overeating Phase” […]
Popularity: 9%
Warrior Diet Principles
0 Comments Published by Editor July 2nd, 2006 in Uncategorized, Ori Hofmekler, Warrior Diet.by Ori Hofmekler
The Warrior Diet is based on one master biological principle:
HUMAN SURVIVAL
As such…“The Warrior Diet isn’t just a diet but rather a way of living”!
This program is a simple, effective program. Its uniqueness can be likened to physical exercise, in that it helps force the body to improve energy utilization, and thereby get leaner, […]
Popularity: 4%
