Fitness Affiliate Articles | Fat Loss | Muscle Building

by Ori Hofmekler

Undereat during the day
Eat your main meal at night
Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA’s, Amino Acids, Probiotics)
Introduce all tastes, aromas, textures and colors possible in your meals
Detox by minimizing animal food intake for a few days
Rotate between days of high protein, high fat and high carbs
Avoid foods containing […]

Popularity: 9%

The Principles of Growth
Ori Hofmekler

 
 ”How can I keep gaining muscle mass while losing fat on The Warrior Diet?”
- I am asked this question all the time now - by people who have reached a plateau, with no further muscle gain and no other noticeable progress.
Through e-mails and private consultations, I realized that most of these […]

Popularity: 11%

 by Ori Hofmekler
The Warrior Diet is based on a daily feeding cycle of “undereating” during the day and “overeating” at night.  The “Undereating Phase” during the day maximizes the Sympathetic Nervous System’s (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.
The “Overeating Phase” […]

Popularity: 38%

by Ori Hofmekler
The Warrior Diet is based on one master biological principle:
HUMAN SURVIVAL
As such…“The Warrior Diet isn’t just a diet but rather a way of living”!
This program is a simple, effective program. Its uniqueness can be likened to physical exercise, in that it helps force the body to improve energy utilization, and thereby get leaner, […]

Popularity: 12%