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	<title>Fitness Affiliate Articles | Fat Loss | Muscle Building</title>
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	<pubDate>Tue, 10 Apr 2007 21:01:56 +0000</pubDate>
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		<title>How To Create The Illusion Of Looking Big</title>
		<link>http://www.fitnessaffiliatelinks.com/weight-gain/how-to-create-the-illusion-of-looking-big.html</link>
		<comments>http://www.fitnessaffiliatelinks.com/weight-gain/how-to-create-the-illusion-of-looking-big.html#comments</comments>
		<pubDate>Wed, 22 Nov 2006 17:05:20 +0000</pubDate>
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	<category>Weight Gain</category>
	<category>Bodybuilding</category>
	<category>Gain Muscle</category>
	<category>doberman dan</category>
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		<description><![CDATA[ By Doberman Dan
Get Underground Mass Secrets for more information on packing on muscleI saw a guy in the gym the other day and he looked totally huge.
He was not only big but also really lean and showing lots of cuts.
He was about the same height as me and I guessed him to be about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnessaffiliatelinks.com/underground-mass-secrets/" target="_new"><img style="float: right; margin: 5px" alt="underground mass secrets" src="http://www.fitnessaffiliatelinks.com/underground-mass-secrets/buildingmusclebook.jpg" width="185" border="0" /></a> <font size="2"><strong>By Doberman Dan</strong><br />
Get <a href="http://www.fitnessaffiliatelinks.com/underground-mass-secrets/" target="_new">Underground Mass Secrets</a> for more information on packing on muscle</font><font size="2">I saw a guy in the gym the other day and he looked totally huge.</p>
<p>He was not only big but also really lean and showing lots of cuts.</p>
<p>He was about the same height as me and I guessed him to be about 190 lbs.</p>
<p>I struck up a conversation and asked how he stayed so lean. He explained that he was training for a local show that was about two weeks away.</p>
<p>We talked about his diet and other things (he didn&#8217;t know he was conversing with the infamous Doberman Dan) and he shared some really good ideas.</p>
<p>He then said something that caught me by surprise&#8230;</p>
<p>&#8220;It&#8217;s obvious you&#8217;ve got the muscle mass&#8230; but you&#8217;d look a heck of a lot better if you got leaner.&#8221;</p>
<p>You know what&#8230; he was right. I did a bulking cycle a few months back and my bodyfat had crept up&#8230; again. I got hooked on the scale going up and up and got up to 190. For a 5&#8242;6&#8243; guy with a small frame, that&#8217;s a lot. Probably too much.</p>
<p>My new friend told me to quit worrying about the scale and work on getting my body fat down. He said I&#8217;d look big that way, too.</p>
<p>I figured this guy was about the same as me, 190 lbs, but was a whole lot leaner. He looked huge. I was absolutely floored when he told me&#8230;</p>
<p>He was 164 lbs</p>
<p>That day I went home and immediately started cutting carbs and doing all the things I know I need to do to get leaner.</p>
<p>I&#8217;ll tell you the same thing&#8230;</p>
<p>If you have a body fat of 15% or higher, you&#8217;ll not only look better leaner&#8230; you&#8217;ll look big, too.</p>
<p>Vince Gironda used to talk about creating an illusion. You can create the illusion of being big by being lean.</p>
<p>Vince always used to say, &#8220;Do you want to gain fat or do you want to gain muscle? How much do you think an extra inch on your arms is going to add to the scale?&#8221;</p>
<p>Hey look, I&#8217;m a proponent of bulking up a little to pack on muscle mass. But there comes a time when ya gotta lean out, too.</p>
<p>Bulk up when you want to pack on muscle mass quick. Then lean out slowly and keep that new mass. The scale may go down but you&#8217;ll look a lot big and better.</p>
<p>You&#8217;ll look like a real bodybuilder.</p>
<p>Get <a title="Underground Mass Secrets" href="http://www.fitnessaffiliatelinks.com/underground-mass-secrets/">Underground Mass Secrets</a> for more information on packing on muscle</p>
<p /></font>
</p>
<p class="tags">Tags: <a href="http://technorati.com/tag/weight" title="See the Technorati tag page for 'weight'." rel="tag">weight</a>, <a href="http://technorati.com/tag/gain" title="See the Technorati tag page for 'gain'." rel="tag">gain</a>, <a href="http://technorati.com/tag/muscle" title="See the Technorati tag page for 'muscle'." rel="tag">muscle</a>, <a href="http://technorati.com/tag/bodybuilding" title="See the Technorati tag page for 'bodybuilding'." rel="tag">bodybuilding</a>, <a href="http://technorati.com/tag/gym" title="See the Technorati tag page for 'gym'." rel="tag">gym</a>, <a href="http://technorati.com/tag/training" title="See the Technorati tag page for 'training'." rel="tag">training</a>, <a href="http://technorati.com/tag/mass" title="See the Technorati tag page for 'mass'." rel="tag">mass</a></p>]]></content:encoded>
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		<title>Muscle Building Nutrition and Bodybuilding Supplements Review</title>
		<link>http://www.fitnessaffiliatelinks.com/books/muscle-building-nutrition-and-bodybuilding-supplements-review.html</link>
		<comments>http://www.fitnessaffiliatelinks.com/books/muscle-building-nutrition-and-bodybuilding-supplements-review.html#comments</comments>
		<pubDate>Sun, 07 Mar 2004 07:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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	<category>Books</category>
	<category>Muscle Building</category>
	<category>Weight Gain</category>
	<category>Bodybuilding</category>
	<category>Supplements</category>
	<category>Will Brink</category>
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		<description><![CDATA[
Muscle Building Nutrition Guide and Bodybuilding Supplements Review
Build serious lean muscle in record time with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink.
Here&#8217;s exactly what you will get from Will Brink&#8217;s ebook. Muscle [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://musclebuildingnutrition.com/cgi/at.cgi?a=291371" target="_blank"><img style="float: left; margin: 10px" src="http://www.fitnessaffiliatelinks.com/images/mbn-cover-index.jpg" width="150" border="0" /></a></p>
<p><strong><a href="http://musclebuildingnutrition.com/cgi/at.cgi?a=291371" target="_blank">Muscle Building Nutrition Guide and Bodybuilding Supplements Review</a></strong><br />
Build serious lean muscle in record time with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink.</p>
<p>Here&#8217;s exactly what you will get from <a href="http://www.fitwisewell.com/will-brink.asp">Will Brink&#8217;s</a> ebook. Muscle Building Nutrition will&#8230;</p>
<ul>
<li>
<p align="left"><strong>Show you exactly how to eat to gain serious lean muscle mass</strong>, quickly and with a minimum of bodyfat - no theory, just proven methods which will add muscle to even the hard gainer.</p>
</li>
<li>
<p align="left"><strong>Teach you the correct ratios of foods to eat to optimize anabolic hormones</strong> and maximize your anabolic environment so that you are in &#8220;constant anabolic state&#8221; - exactly what you need to fast muscle growth.</p>
</li>
<li>
<p align="left"><strong>Show you exactly, and in simple terms, how to plan your food intake like a pro</strong>, so you will never again have to wonder if what you are eating will help you build lean muscle. You will know!</p>
</li>
<li>
<p align="left"><strong>Save you money by teaching you exactly which muscle building supplements work</strong> and are worth spending hard earned money on and which are pure hype. You may be shocked!</p>
</li>
</ul>
<p>Go have a look at<br />
<a href="http://musclebuildingnutrition.com/cgi/at.cgi?a=291371" target="_blank">Muscle Building Nutrition Guide and Bodybuilding Supplements Review</a>
</p>
<p class="tags">Tags: <a href="http://technorati.com/tag/muscle+building+nutrition" title="See the Technorati tag page for 'muscle building nutrition'." rel="tag">muscle building nutrition</a>, <a href="http://technorati.com/tag/will+brink" title="See the Technorati tag page for 'will brink'." rel="tag">will brink</a>, <a href="http://technorati.com/tag/weight+loss" title="See the Technorati tag page for 'weight loss'." rel="tag">weight loss</a>, <a href="http://technorati.com/tag/muscle+building" title="See the Technorati tag page for 'muscle building'." rel="tag">muscle building</a>, <a href="http://technorati.com/tag/nutrition" title="See the Technorati tag page for 'nutrition'." rel="tag">nutrition</a>, <a href="http://technorati.com/tag/supplements" title="See the Technorati tag page for 'supplements'." rel="tag">supplements</a></p>]]></content:encoded>
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		<title>Grow Muscle Now Optimum Anabolics</title>
		<link>http://www.fitnessaffiliatelinks.com/muscle-building/grow-muscle-now-optimum-anabolics.html</link>
		<comments>http://www.fitnessaffiliatelinks.com/muscle-building/grow-muscle-now-optimum-anabolics.html#comments</comments>
		<pubDate>Mon, 02 Feb 2004 06:57:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Muscle Building</category>
	<category>Weight Gain</category>
	<category>Anabolics</category>
	<category>Jeff Anderson</category>
	<category>muscle nerd</category>
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		<description><![CDATA[
Join Grow Muscle NowGrow Muscle Now (Optimum Anabolics) Controversial Hormone Triggering Technique Actually Allows You To &#8220;Program&#8221; Your Body Like A Computer To Double . . .Triple . . . Even QUADRUPLE Your Current Muscle Gains . . . Fast And Simple!.
Jeff Anderson aka &#8220;the Muscle Nerd&#8221;: shows how to naturally increase your testosterone levels [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.1shoppingcart.com/app/?af=194739" target="_new"><img src="http://www.fitnessaffiliatelinks.com/images/grow-muscle-now.jpg" width="150" border="0" /></a></p>
<p><a href="http://www.1shoppingcart.com/app/aftrack.asp?afid=194739&#038;u=www.grow-muscle-now.com/affiliate.html" target="_new">Join Grow Muscle Now</a><a href="http://www.1shoppingcart.com/app/?af=194739" target="_new"><strong>Grow Muscle Now (Optimum Anabolics)</strong></a> Controversial Hormone Triggering Technique Actually Allows You To &#8220;Program&#8221; Your Body Like A Computer To Double . . .Triple . . . Even QUADRUPLE Your Current Muscle Gains . . . Fast And Simple!.</p>
<p><strong>Jeff Anderson aka &#8220;the Muscle Nerd&#8221;:</strong> shows how to naturally increase your testosterone levels and grow muscle fast.</p>
<p>Go have a look at <a href="http://www.1shoppingcart.com/app/?af=194739" target="_new">Optimum Anabolics</a> now, or <a href="http://www.1shoppingcart.com/app/aftrack.asp?afid=194739&#038;u=www.grow-muscle-now.com/affiliate.html" target="_new">Join Grow Muscle Now as an affiliate</a></p>
<p>more <a title="jeff anderson" href="http://www.fitnessaffiliatelinks.com/category/jeff-anderson/">Jeff Anderson</a> / <a title="muscle nerd articles" href="http://www.fitnessaffiliatelinks.com/category/muscle-nerd/">Muscle nerd articles</a>
</p>
<p class="tags">Tags: <a href="http://technorati.com/tag/optimum+anabolics" title="See the Technorati tag page for 'optimum anabolics'." rel="tag">optimum anabolics</a>, <a href="http://technorati.com/tag/grow+muscle+new" title="See the Technorati tag page for 'grow muscle new'." rel="tag">grow muscle new</a>, <a href="http://technorati.com/tag/jeff+anderson" title="See the Technorati tag page for 'jeff anderson'." rel="tag">jeff anderson</a>, <a href="http://technorati.com/tag/muscle+nerd" title="See the Technorati tag page for 'muscle nerd'." rel="tag">muscle nerd</a></p>]]></content:encoded>
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