Tom Venuto’s Fat Burn Files is his latest book in which he shares the interviews done over the recent years by other fat loss, muscle building and fitness experts.
Tom’s uncensored interviews has him sharing all the secrets of the day in day out life of a fitness renegade.
Chapter 1: Mission Abdominals – Training and nutrition secrets to burn fat and chisel your six pack abs… plus the telltale warning signs that instantly expose all the diet and weight loss frauds (pgs 8 – 50 – note: A few “insiders” have already seen this interview, and anyone who has already read “mission abdominals” is going to go bananas over the other 9 interviews!)
Chapter 2: Superstar fat loss tips – Diet, cardio and weight training secrets to get you leaner, faster… learn fat loss tips, fat loss mistakes and Tom’s fat loss advice for getting an overweight actor ready to be a Hollywood action hero (pgs 41 - 58)
Chapter 3: Extreme and controversial fat loss techniques – Uncover the pros and cons of aggressive, advanced fat loss tactics and hear critiques of current fat loss trends (pgs 60-70)
Chapter 4: Succeeding in fitness, in business and in life – An exciting new viewpoint on motivation that could hurl you towards total success – more career success, more fitness success, more life success (pgs 72-94)
Chapter 5: The fat loss guru’s guidelines – Fat loss simplified for daily life… forget the confusing scientific stuff, this is what you actually have to do every day in the real world to get lean (pgs 96-115)
Chapter 6: All natural bodybuilding and fat loss secrets – how to get a movie star, fitness model or bodybuilder physique without drugs, pills or plastic surgery (pgs 118-144)
Chapter 7: The bodybuilder’s method to maximum muscle and minimum fat – What every man and woman can learn from bodybuilders about losing weight and gaining muscle (pgs 146-166)
Chapter 8: Overcoming fat loss and muscle building challenges – How to triumph over adversity and achieve your biggest fitness goals, this year, no matter what! (pgs 168-192)
Chapter 9: Inside the life and mind of a natural bodybuilder – Street-smart diet, training, lifestyle and mental toughness strategies - a fascinating look at how an elite-level body is really developed (pgs 194- 222)
Chapter 10: A Dissertation In Muscle Mass Construction – a PhD exercise physiologist picks Tom’s brain for his best nutrition and training strategies to pack on the lean muscle (pgs 224 – 249)
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