How To Skyrocket Your Testosterone Levels Using a Simple Little Diet Trick
Published by Editor September 26th, 2006 in Muscle Building, Anabolics, Optimum Anabolics, Jeff Anderson, muscle nerd.by Jeff Anderson the Muscle nerd of Optimum Anabolics
If you’re following this common bodybuilding diet MYTH, you could be missing out on your natural ability to nearly DOUBLE your body’s TESTOSTERONE production!
Testosterone Building Diet Trick Video here
If you’re following this common bodybuilding diet MYTH, you could be missing out on your natural ability to nearly DOUBLE your body’s TESTOSTERONE production!
Chances are, if your goal is to build pound after pound of rock hard muscle and you’ve been listening to any of the so called “nutrition experts” out there, you’ve been doing it
ALL WRONG!
Look, everyone knows that your workouts are only PART of the muscle-building equation. DIET is one of the most important factors in determining your body’s ability to gain lean muscle tissue…and it’s also where MOST guys are coming up short!
However, would it surprise you to know that just this ONE SIMPLE LITTLE DIET “TRICK”, utilizing a food you’ve actually been told to STAY AWAY FROM, could be the secret to skyrocketing your testosterone levels for a new surge in gaining muscle mass?
It’s TRUE! And I’m about to show you RIGHT NOW what you’ve been missing…in FULL VIDEO!
Just turn up the sound on your computer, plug in your headphones and CLICK THE LINK BELOW to check out this short presentation for all the details on how this one little tip can make or break your body’s ability to turbo-charge your testosterone engine!
View the Full Testosterone Building Diet Trick Video here
HOW TO SHOOT MUSCLE-BUILDING HORMONE LEVELS THROUGH THE ROOF…NATURALLY! Yes, it’s possible! Step-by-step instructions give you an unfair advantage over all the other “wannabe’s” in the gym. Get the scoop at www.fitnessaffiliatelinks.com/optimum-anabolics
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Arrrrgg! Need dieting help!
OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference.
I've changed my eating habits a bit - used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc - basically bad eating habits.
I work out every other day - I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week.
However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways…
Thanks!
Tomas, it may very well be that you’re not eating enough. When we increase our exercise levels, we need more food. Dieting AND increasing exercise may very well have left you in a position where you’ve too few calories. Your metabolism may have slowed down. Try increasing your calories in the form of lean meat (chicken) at about 200 calories a day spread out over all your current meals (5 or 6 meals per day). Keep increasing it by 200 calories per day each week, in other words, add 200 caloires from protein per day for a week, then the next week, add another 200 calories per day for a week (week 2 would have you at 400 additional calories per day). Keep training as normal and monitor your changes in bodyfat, not weight. You may notice that you increase lean muscle mass and lower your body fat, thereby staying the same weight but changing body composition.