Comments on: How To Skyrocket Your Testosterone Levels Using a Simple Little Diet Trick http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html Fitness, Muscle Building, Fat Loss, Diet and Nutrition Information Thu, 04 Dec 2008 02:37:01 +0000 http://wordpress.org/?v=2.0.4 by: Editor http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-57 Sun, 03 Dec 2006 20:20:19 +0000 http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-57 Tomas, it may very well be that you're not eating enough. When we increase our exercise levels, we need more food. Dieting AND increasing exercise may very well have left you in a position where you've too few calories. Your metabolism may have slowed down. Try increasing your calories in the form of lean meat (chicken) at about 200 calories a day spread out over all your current meals (5 or 6 meals per day). Keep increasing it by 200 calories per day each week, in other words, add 200 caloires from protein per day for a week, then the next week, add another 200 calories per day for a week (week 2 would have you at 400 additional calories per day). Keep training as normal and monitor your changes in bodyfat, not weight. You may notice that you increase lean muscle mass and lower your body fat, thereby staying the same weight but changing body composition. Tomas, it may very well be that you’re not eating enough. When we increase our exercise levels, we need more food. Dieting AND increasing exercise may very well have left you in a position where you’ve too few calories. Your metabolism may have slowed down. Try increasing your calories in the form of lean meat (chicken) at about 200 calories a day spread out over all your current meals (5 or 6 meals per day). Keep increasing it by 200 calories per day each week, in other words, add 200 caloires from protein per day for a week, then the next week, add another 200 calories per day for a week (week 2 would have you at 400 additional calories per day). Keep training as normal and monitor your changes in bodyfat, not weight. You may notice that you increase lean muscle mass and lower your body fat, thereby staying the same weight but changing body composition.

]]> by: Tomas http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-50 Mon, 30 Oct 2006 19:56:17 +0000 http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-50 Arrrrgg! Need dieting help! OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference. I've changed my eating habits a bit - used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc - basically bad eating habits. I work out every other day - I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week. However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways... Thanks! Arrrrgg! Need dieting help!
OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference.

I've changed my eating habits a bit - used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc - basically bad eating habits.

I work out every other day - I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week.

However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways…
Thanks!

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