Fitness Affiliate Articles | Fat Loss | Muscle Building

by Ori Hofmekler

• Undereat during the day
• Eat your main meal at night
• Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA’s, Amino Acids, Probiotics)
• Introduce all tastes, aromas, textures and colors possible in your meals
• Detox by minimizing animal food intake for a few days
• Rotate between days of high protein, high fat and high carbs
• Avoid foods containing hormones, pesticides, chemical additives, sugar alcohols, artificial sweeteners and fructose
• Do not eat carb foods alone
   
  Avoid wrong food combinations such as:
• Grain and sugar
• Starch, fat and sugar
• Nuts and grain
• Carbs and alcohol

Exercise regularly during the undereating phase

The Warrior Diet incorporates special eating cycles that turn on dormant genes, known by scientists as “thrifty genes”, which improve food utilization for energy. It is the only diet today that methodically separates between AM foods and PM foods, and thus triggers a biological mechanism that forces the body to burn fat, build muscles and boost energy.

Note that the human body is better adapted to primal sources of food, that were available to the human body early on in the food chain evolution, such as fruits, greens, legumes, roots, nuts, seeds, fertile eggs, marine food and raw dairy rather than to later food sources, such as grains, farm animal meats, pasteurized milk products and chemically loaded processed foods.

The Warrior Diet’s goal is to create a lifestyle that mimics the old fashioned way we were primarily predestined to live…

The future of all diets lies in the past evolution of all humans

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